Anxiety Tool Belt

Tag: anxiety

  • Kinds of information you can track with Anxiety Tool Belt

    A Log is created as anxiety occurs. So there can be multiple Logs for one day. When you create a Log, five things are entered into the app. Level of anxiety when you start. Negative thoughts that underlie anxious feelings. The name of the Tool selected for this Log. Insights after following the usage instructions…

  • Anxiety Tool Belt

    Anxiety Tool Belt is an iPhone app that tracks symptoms and provides default tools for working through anxiety as it occurs. You can also add and edit tools. Feeling anxious? Start a new Log. It’s a simple process. After finishing, did the level of anxiety improve? If not try again. Maybe select a different Tool…