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Anxiety Tool with super powers
A previous post detailed the anxiety tracking features of Anxiety Tool Belt. Now for one of its super powers – the app can create a new anxiety tool or morph an existing one. Details below. In this app, an anxiety tool is simply usage instructions for working through anxiety as it occurs. Several kinds of…
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Kinds of information you can track with Anxiety Tool Belt
A Log is created as anxiety occurs. So there can be multiple Logs for one day. When you create a Log, five things are entered into the app. Level of anxiety when you start. Negative thoughts that underlie anxious feelings. The name of the Tool selected for this Log. Insights after following the usage instructions…
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Anxiety Tool Belt
Anxiety Tool Belt is an iPhone app that tracks symptoms and provides default tools for working through anxiety as it occurs. You can also add and edit tools. Feeling anxious? Start a new Log. It’s a simple process. After finishing, did the level of anxiety improve? If not try again. Maybe select a different Tool…