Treat anxiety as it occurs with the help of Anxiety Tool Belt.

• Open the app on your iPhone
• Navigate to the Logs list, and press the Add button
• Then fill in the form.

A previous post detailed the kinds of information you can track. Here is a brief recap:

• To begin, use the slider to set your level of anxiety before using the Tool
• Record the negative thoughts that underlie your anxious feeling. Also note what you were doing as anxiety began.
• Select a Tool, and you will see the usage instructions for that Tool.
• Follow the Tool directions and record insights after using the Tool.
• To end, set your level of anxiety after using the Tool, and press the Add button.
• The new Log appears at the top of the Logs list.

Congratulations! You took action.